• January 2026 - AyurMa at Four Seasons Resort Maldives at Landaa Giraavaru blends ancient Ayurvedic wisdom with a modern, personalised approach, guided by 30+ specialists across Ayurveda, yoga therapy, wellness, and planetary wellbeing in the Baa Atoll UNESCO Biosphere Reserve.

• The signature Panchakarma program is a 14– to 21-day therapeutic cleanse to flush toxins, balance doshas, and reset habits, with each guest supported by a dedicated Ayurvedic doctor from initial consultation through reassessment and a long-term plan, with the underlying comfort and service of Four Seasons.

• Daily rhythms include tailored cleansing therapies, Panchakarma yoga, Ayurvedic cooking classes and talks, simple healing meals, and an evening gratitude ritual—plus ongoing online doctor consultations after guests return home to sustain results.

As we begin a new year, January is an excellent time to pause, reflect and reset. If we look to the natural world, winter is a time for restoration and gathering strength for the growth ahead.

If you are preparing stories or roundups about wellness retreats this year, consider AyurMa, at Four Seasons Resort Maldives at Landaa Giraavaru. AyurMa is a place where guests come to feel cared for in a beautiful destination guided by more than 30 powerhouse experts, from Ayurvedic physicians to Yoga Doctors from India’s leading institutions, all working together to create personalized pathways for wellbeing. Days flow through the Four Pillars of Ayurveda, Yoga Therapy, Wellness, and Planetary Wellbeing, in the calm of the surrounding  Baa Atoll UNESCO Biosphere Reserve.

Panchakarma is Ayurveda’s signature 14- to 21-day therapeutic cleanse, designed to flush deep-rooted toxins, balance the doshas, and gently rewire daily habits. Guests are paired with a dedicated Ayurvedic Doctor from day one. This person becomes coach, guide, cheerleader, and grounding presence throughout the entire journey, beginning with a thorough consultation and ending with a reassessment and long-term plan.

Daily rhythms include internal oleation, tailored cleansing therapies, Panchakarma yoga, Ayurvedic cooking classes, wisdom talks, and nourishing meals designed to support digestion and healing. Evenings close with Earth Blessing, a daily gratitude ritual shared with fellow islanders. It is structured, but held with such gentleness that guests often describe it as the first time they truly exhaled in years.

What makes Panchakarma at AyurMa particularly special is the continuity of care. Guests don’t simply return home and try to remember what they learned. Their assigned doctor remains available for regular online consultations, so the reset continues long after the flight home.

I would be happy to share more information, whether it's insights from the AyurMa team, or personal stories from the practitioners. I have also included a link to high-resolution images here.

Let me know what you need and we’ll take care of the rest. 

All the best,
Babs
babs@sheiladonnelly.com